Monday, November 30, 2009
Couch to 5K
I feel good!!! I avoided most carbs all holiday weekend, minus the devouring of vegan sweet potatoes (Delish - Just mashed sweet potatoes with coconut milk and a bit of ginger). I didn't weigh myself, but my clothes are getting bigger and bigger on me.
I also started a Couch to 5K running program. I am NOT a runner. In fact, I hate it. But I'm trying...
http://www.coolrunning.com/engine/2/2_3/181.shtml
I've completed workouts 1 and 2 of the first week, and tonight will be my third. I'm considering trying the Week 1 Workout for 2 weeks and doubling the time of the program (usually 9 weeks, I'll make mine 18). I'm in no rush, this is simply for endurance and fitness.
Try it with me?
The VP
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Hey, VP,
ReplyDeleteSorry I'm late on the comment. Yay for you! I have heard about this training program and you are inspiring me to look at doing it myself.
Sorry to hear about the guy in the post a few back. Sounds like you are doing great, now.
hugs,
SP
Starting my 4th workout tonight! I'm excited for it! It's making me smoke less, too, as I can't breathe well with just 30 seconds of jogging. Oh the addictions, I can't keep track!
ReplyDeleteThanks for writing, SP! Try it with me!