Monday, November 30, 2009

Couch to 5K


I feel good!!! I avoided most carbs all holiday weekend, minus the devouring of vegan sweet potatoes (Delish - Just mashed sweet potatoes with coconut milk and a bit of ginger). I didn't weigh myself, but my clothes are getting bigger and bigger on me.

I also started a Couch to 5K running program. I am NOT a runner. In fact, I hate it. But I'm trying...
http://www.coolrunning.com/engine/2/2_3/181.shtml

I've completed workouts 1 and 2 of the first week, and tonight will be my third. I'm considering trying the Week 1 Workout for 2 weeks and doubling the time of the program (usually 9 weeks, I'll make mine 18). I'm in no rush, this is simply for endurance and fitness.

Try it with me?
The VP

2 comments:

  1. Hey, VP,

    Sorry I'm late on the comment. Yay for you! I have heard about this training program and you are inspiring me to look at doing it myself.

    Sorry to hear about the guy in the post a few back. Sounds like you are doing great, now.

    hugs,
    SP

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  2. Starting my 4th workout tonight! I'm excited for it! It's making me smoke less, too, as I can't breathe well with just 30 seconds of jogging. Oh the addictions, I can't keep track!

    Thanks for writing, SP! Try it with me!

    ReplyDelete


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