Tuesday, December 8, 2009

Couch to 5K Podcast

I'm running along with Robert Ullrey's Couch to 5K podcast. Download it from iTunes! It's great. I've even grown to enjoy the music...

http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html

6 comments:

  1. Podcast - downloaded. Gym clothes - ready. ipod - charged. Water bottle - filled. I'm off to start the couch to 5K today. Thanks for the inspiration VP!

    SP

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  2. SP!! How fantastic! Please remember that it took me until the third time to not want to jump out the window at the gym... just push through the first two and I'm convinced you'll start enjoying it like I have been!

    Update me on how it went when you're done?
    The VP

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  3. Updating! So, I took it pretty easy on speed to make it bearable and I think it went pretty well (I finished). The podcast didn't quite work for me, so I'm going to have to figure that out. All in all, it was ok and I will keep pushing forward. I am even thinking about signing up for a 5K at the end to give me a real tangible goal. Please keep posting your updates! SP

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  4. YAY! I will be sure to keep updating, especially since I know now that someone is on the road with me ;)

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  5. I've been doing couch to 5K for 5 weeks now and run outside. I didn't like the music in the podcast, so I run with a small digital timer. It works really well, except for the fact that I can easily hear my heavy breathing without an iPod. :)

    Good luck on your program. I found you on Twitter and will keep following.

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  6. Betsy, were you using the Robert Ullrey podcasts, too? How are you doing with the program?

    The VP

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