See the pic of the "Healthy Plate" I posted. Since Friday, I've had to make sure my plate looks like this at each meal.
1/2 full with vegetables, 1/4 full with starches, 1/4 full with protein (hard to get when you're a vegan), and there should be healthy fat somewhere on the plate (olive oil on the veggies, nuts, etc).
Try it with me?
The VP
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