Monday, November 30, 2009

Couch to 5K

I feel good!!! I avoided most carbs all holiday weekend, minus the devouring of vegan sweet potatoes (Delish - Just mashed sweet potatoes with coconut milk and a bit of ginger). I didn't weigh myself, but my clothes are getting bigger and bigger on me.

I also started a Couch to 5K running program. I am NOT a runner. In fact, I hate it. But I'm trying...

I've completed workouts 1 and 2 of the first week, and tonight will be my third. I'm considering trying the Week 1 Workout for 2 weeks and doubling the time of the program (usually 9 weeks, I'll make mine 18). I'm in no rush, this is simply for endurance and fitness.

Try it with me?
The VP


  1. Hey, VP,

    Sorry I'm late on the comment. Yay for you! I have heard about this training program and you are inspiring me to look at doing it myself.

    Sorry to hear about the guy in the post a few back. Sounds like you are doing great, now.


  2. Starting my 4th workout tonight! I'm excited for it! It's making me smoke less, too, as I can't breathe well with just 30 seconds of jogging. Oh the addictions, I can't keep track!

    Thanks for writing, SP! Try it with me!


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